How to Make Perfect Cauliflower gratin with healthy béchamel sauce recipe
Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower gratin with low-calorie béchamel sauce recipe. Meanwhile, start preparing the courgette béchamel. Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor.
A rich, cheesy cauliflower au gratin with bechamel sauce and breadcrumb topping. Serve as a side dish or vegetarian entree. Pour some of the bechamel sauce into your baking dish-enough to generously cover the bottom-then add the cauliflower, arranging the top layer so that the florets are. You can cook Cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Cauliflower gratin with healthy béchamel sauce recipe
- It's 1 of cauliflower, separated into florets.
- Prepare 1 of small onion, sliced.
- Prepare 1 of leek, sliced (white part only).
- You need 600 g of peeled courgette (salted to remove excess water).
- Prepare 200 g of water.
- It's 150 g of skimmed milk.
- You need 4 of small low-calorie cheeses.
- You need of Extra Virgin Olive Oil from Spain.
- Prepare of Salt.
- You need of Pepper.
- Prepare of Nutmeg.
- Prepare of Low-calorie cheese for the gratin topping.
This is so far one of the simplest recipe. Who knew cheese and cauliflower and Béchamel sauce could make a complete meal be it appetizer , main course or even. Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook. In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and tastes delicious.
Cauliflower gratin with healthy béchamel sauce recipe instructions
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
- Meanwhile, start preparing the courgette béchamel..
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
- Add the peeled, chopped courgette and sauté for five minutes..
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden..
- And there you have it, the perfect side dish to round off a great evening meal..
A perfect recipe to make even the fussiest of small. Prep Ina Garten's recipe for Cauliflower Gratin from Barefoot Contessa on Food Network ahead as a creamy, cheesy vegetable side for a no-stress dinner party. Place the drained cauliflower on top and then spread the rest of the sauce evenly on top. Keywords: roasted cauliflower gratin, easy cauliflower gratin, , cauliflower gratin, cauliflower side dish, vegetarian cauliflower recipe, best cauliflower Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with tips and tricks from a chef's home kitchen. Cauliflower florets are baked with a creamy mushroom sauce and topped with Swiss cheese and bacon for this hearty, crowd-pleasing side dish.
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