Weight Loss Plateau Help

Weight Loss Plateau Help. However, several strategies may help you begin to lose weight again. Recording their daily calorie intake can help people identify dietary issues, while increasing exercise intensity may challenge their body and help them burn more calories.

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Just because your weight loss has stalled, don't revert to bad habits. Why do we reach weight-loss plateaus? These tips can help you restart your weight-loss plan.

A weight loss plateau often occurs because the difference between energy intake and energy expenditure gradually balances.

Then, the numbers start to slow before staying completely stagnant.

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Getting stuck at a weight-loss plateau for a few days or even weeks is perfectly normal and happens to most dieters at some point. Not binging and purging bulimia style, but detoxing. When insulin levels are normal, fat cells stop.

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