Weight Loss Exercise Before Sleep
Weight Loss Exercise Before Sleep. Along with eating right and exercising, getting quality sleep is an important part of weight loss. How much weight can you lose while sleeping?
Diet and exercise are not enough to keep you healthy.
But if you really need a small snack before bed, she recommends passing up the typical chocolate treat and eating a complex carbohydrate like oatmeal or a piece of whole-grain toast.
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Remember that rest is as important as exercise, so leave days of rest -or only light activity such as. Our body should be using fat while we sleep and, in a true sense, we are fasting for those eight to twelve hours. Research also shows that exercise is one of the best treatments for osteoarthritis.
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