Rapid Weight Loss What Causes It

Rapid Weight Loss What Causes It. This is one of the biggest weight loss fears out there among us fitness folk, and like much of the "wisdom" in this world, it's only partly true. A good rule of thumb is to see your doctor if you've lost a significant. "Weight loss that includes other red flag symptoms like fatigue, fevers, change in bowel habits or pain should definitely prompt a phone call to your primary care provider," Jun says.

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For instance, rapid weight loss can trigger headaches, fatigue, irritability, and constipation, says registered dietitian and strength coach Ben Tzeel, RD What's more, most rapid weight loss diets scrap foods that promote water retention, like high-sodium options. Effects of rapid weight loss on mood and performance among amateur boxers. Exercise is also required for rapid weight loss to be productive.

But if you're seeing rapid weight loss on television reality shows or in online ads, you need to understand it is usually unrealistic to expect those same results.

It might indicate an underlying condition.

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Exercise is also required for rapid weight loss to be productive. We know that some people have an easier time physiologically losing weight/fat than others. Other symptoms include coughing, fatigue, difficulty sleeping, heart palpitations and loss of appetite.