Losing Weight Pro Cycling
Losing Weight Pro Cycling. Cyclists seem to always be fretting about their weight. Or, maybe it's watching as a rider half your size bombs past on an intense mountain climb-as if you were standing still.
We compare how each activity measures up by looking at five potential benefits, including weight loss, calorie burn, cardiovascular health, and muscle tone. For most pro cyclists, power-to-weight ratio is key (Pic: Sirotti). Losing weight slowly but steadily is typically healthier than trying to trim a large percentage of your body weight quickly.
Tips for safe weight loss from the Great Britain Cycling Team nutritionists.
Is cycling or running more beneficial for your health?
It's a marathon of diet and exercise and not a sprint of quick fixes. Many recreational riders are surprised that top pros forgo empty carbs like pasta for something like salmon and fresh vegetables. Cyclists seem to always be fretting about their weight.
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