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Weight Loss Plateau Ketogenic

By Purikinara Post a Comment

Weight Loss Plateau Ketogenic. This is mostly water loss as the body lets go of the fluid it's held onto from all those carbs. When someone first begins a ketogenic diet, there's often a dramatic drop in weight.

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Always celebrate the small wins, its a MUST. The weight loss effect initially was only a nice "bonus" to the medical effects of this eating plan. Don't be discouraged by a few pounds gain or the plateau.

Don't be discouraged by a few pounds gain or the plateau.

Okay, now I'm going to assume that you have reached.

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Once that initial shock to your body is. The ketogenic diet is an effective weight loss tool, but it does not guarantee that you will move from fat to thin without complications. This post may be sponsored or contain affiliate links.

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