Step-by-Step Guide to Make Speedy Low fat Greek turkey burgers
date: 2020-09-24T12:33:12.937Z
image: https://img-global.cpcdn.com/recipes/098332c25ab86f9d/751x532cq70/low-fat-greek-turkey-burgers-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/098332c25ab86f9d/751x532cq70/low-fat-greek-turkey-burgers-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/098332c25ab86f9d/751x532cq70/low-fat-greek-turkey-burgers-recipe-main-photo.jpg
author: Hulda Blair
ratingvalue: 4.6
reviewcount: 14098
recipeingredient:
- "1 pound 99 lean ground turkey" - "1 tablespoon dried mint" - "2 teaspoons dried oregano" - "2 teaspoons garlic powder" - "1 teaspoon salt" - "1/2 teaspoon black pepper" - "1 teaspoon olive oil" - "1 teaspoon sumac" - " Hamburger bun" - " Lettuce" - " For Tzatziki" - "1/2 cup nonfat yoghurt" - "1/2 cucumber" - "1/4 tsp dried mint or 1 teaspoon fresh mint" - "1/2 teaspoon sumac or lemon juice to taste" - "1/4 tsp salt"
recipeinstructions:
- "Preheat oven to 425 F." - "Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands)." - "Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use." - "For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat." - "Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen." - "Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber." - "Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice." - "Top bun with tzatziki and burger, add lettuce to burger, enjoy :)"
categories:
- Recipe
tags:
- low - fat - greek
katakunci: low fat greek
nutrition: 273 calories
recipecuisine: American
preptime: "PT15M"
cooktime: "PT53M"
recipeyield: "4"
recipecategory: Dinner
---
Hey everyone, hope you're having an incredible day today. Today, we're going to prepare a special dish, low fat greek turkey burgers. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
This healthy turkey burger recipe marries two of my favorite things: Burgers and Greek-inspired flavors. Whether it's pasta, salads or even slow-cooker Natural ground turkey is the base of this recipe. I like Kroger's Simple Truth brand because while low-fat, it isn't fat free so it still has flavor and. Portobello mushrooms are low-calorie, low fat, and low carb.
Low fat Greek turkey burgers is one of the most well liked of recent trending meals on earth. It's simple, it's quick, it tastes delicious. It is enjoyed by millions daily. They're nice and they look fantastic. Low fat Greek turkey burgers is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook low fat greek turkey burgers using 16 ingredients and 8 steps. Here is how you can achieve it.
##### The ingredients needed to make Low fat Greek turkey burgers:
1. Get 1 pound 99% lean ground turkey 1. Prepare 1 tablespoon dried mint 1. Prepare 2 teaspoons dried oregano 1. Take 2 teaspoons garlic powder 1. Get 1 teaspoon salt 1. Prepare 1/2 teaspoon black pepper 1. Prepare 1 teaspoon olive oil 1. Prepare 1 teaspoon sumac 1. Prepare Hamburger bun 1. Make ready Lettuce 1. Get For Tzatziki: 1. Prepare 1/2 cup nonfat yoghurt 1. Get 1/2 cucumber 1. Get 1/4 tsp dried mint or 1 teaspoon fresh mint 1. Get 1/2 teaspoon sumac or lemon juice to taste 1. Prepare 1/4 tsp salt
Your daily values may be higher or lower depending on your calorie needs. These delicious turkey burgers get their great flavor from traditional Greek flavors like mint, yogurt, feta, red onion, and cucumbers. I tweeked it a little bit by adding some minced garlic, fresh ground pepper, and a little marjoram to the meat mixture. Make six Greek turkey burger patties out of the mixture.
##### Steps to make Low fat Greek turkey burgers:
1. Preheat oven to 425 F. 1. Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands). 1. Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use. 1. For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat. 1. Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen. 1. Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber. 1. Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice. 1. Top bun with tzatziki and burger, add lettuce to burger, enjoy :)
I tweeked it a little bit by adding some minced garlic, fresh ground pepper, and a little marjoram to the meat mixture. Make six Greek turkey burger patties out of the mixture. You could also use fresh tomato, tapenade or hummus. Greek Turkey Burgers are a great alternative to a traditional beef burger. I have served this on regular burger buns with tomatoes and mayo, and on pita with tahini, tomatoes and lettuce.
So that's going to wrap it up for this special food low fat greek turkey burgers recipe. Thanks so much for reading. I'm confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/098332c25ab86f9d/751x532cq70/low-fat-greek-turkey-burgers-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/098332c25ab86f9d/751x532cq70/low-fat-greek-turkey-burgers-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/098332c25ab86f9d/751x532cq70/low-fat-greek-turkey-burgers-recipe-main-photo.jpg
author: Hulda Blair
ratingvalue: 4.6
reviewcount: 14098
recipeingredient:
- "1 pound 99 lean ground turkey" - "1 tablespoon dried mint" - "2 teaspoons dried oregano" - "2 teaspoons garlic powder" - "1 teaspoon salt" - "1/2 teaspoon black pepper" - "1 teaspoon olive oil" - "1 teaspoon sumac" - " Hamburger bun" - " Lettuce" - " For Tzatziki" - "1/2 cup nonfat yoghurt" - "1/2 cucumber" - "1/4 tsp dried mint or 1 teaspoon fresh mint" - "1/2 teaspoon sumac or lemon juice to taste" - "1/4 tsp salt"
recipeinstructions:
- "Preheat oven to 425 F." - "Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands)." - "Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use." - "For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat." - "Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen." - "Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber." - "Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice." - "Top bun with tzatziki and burger, add lettuce to burger, enjoy :)"
categories:
- Recipe
tags:
- low - fat - greek
katakunci: low fat greek
nutrition: 273 calories
recipecuisine: American
preptime: "PT15M"
cooktime: "PT53M"
recipeyield: "4"
recipecategory: Dinner
---
Hey everyone, hope you're having an incredible day today. Today, we're going to prepare a special dish, low fat greek turkey burgers. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
This healthy turkey burger recipe marries two of my favorite things: Burgers and Greek-inspired flavors. Whether it's pasta, salads or even slow-cooker Natural ground turkey is the base of this recipe. I like Kroger's Simple Truth brand because while low-fat, it isn't fat free so it still has flavor and. Portobello mushrooms are low-calorie, low fat, and low carb.
Low fat Greek turkey burgers is one of the most well liked of recent trending meals on earth. It's simple, it's quick, it tastes delicious. It is enjoyed by millions daily. They're nice and they look fantastic. Low fat Greek turkey burgers is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook low fat greek turkey burgers using 16 ingredients and 8 steps. Here is how you can achieve it.
##### The ingredients needed to make Low fat Greek turkey burgers:
1. Get 1 pound 99% lean ground turkey 1. Prepare 1 tablespoon dried mint 1. Prepare 2 teaspoons dried oregano 1. Take 2 teaspoons garlic powder 1. Get 1 teaspoon salt 1. Prepare 1/2 teaspoon black pepper 1. Prepare 1 teaspoon olive oil 1. Prepare 1 teaspoon sumac 1. Prepare Hamburger bun 1. Make ready Lettuce 1. Get For Tzatziki: 1. Prepare 1/2 cup nonfat yoghurt 1. Get 1/2 cucumber 1. Get 1/4 tsp dried mint or 1 teaspoon fresh mint 1. Get 1/2 teaspoon sumac or lemon juice to taste 1. Prepare 1/4 tsp salt
Your daily values may be higher or lower depending on your calorie needs. These delicious turkey burgers get their great flavor from traditional Greek flavors like mint, yogurt, feta, red onion, and cucumbers. I tweeked it a little bit by adding some minced garlic, fresh ground pepper, and a little marjoram to the meat mixture. Make six Greek turkey burger patties out of the mixture.
##### Steps to make Low fat Greek turkey burgers:
1. Preheat oven to 425 F. 1. Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands). 1. Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use. 1. For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat. 1. Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen. 1. Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber. 1. Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice. 1. Top bun with tzatziki and burger, add lettuce to burger, enjoy :)
I tweeked it a little bit by adding some minced garlic, fresh ground pepper, and a little marjoram to the meat mixture. Make six Greek turkey burger patties out of the mixture. You could also use fresh tomato, tapenade or hummus. Greek Turkey Burgers are a great alternative to a traditional beef burger. I have served this on regular burger buns with tomatoes and mayo, and on pita with tahini, tomatoes and lettuce.
So that's going to wrap it up for this special food low fat greek turkey burgers recipe. Thanks so much for reading. I'm confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
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