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If You're a Little Overweight You May Not Be in Such Bad Shape - Expert Nurse - Becoming healthy and rethinking long-established patterns of eating and behaving

Expert Nurse - Becoming healthy and rethinking long-established patterns of eating and behaving

When you live in the Information age, ignorance is not really considered bliss. It is a crime. This is especially true where your overall health is concerned. Now, fundamental information you need to remain healthy, such as advice on the right forms of food you can eat, exercise basics etc are actually right at your fingertips. They are a click away.


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Much TV advertising is targeted on encouraging us to consume fast food. It's food laced with salt, sugar and fat, because our body is programmed to crave such basic substances. The success of the advertising contributes to the physical presence of myriads of take out outlets. Drive down any commercial street in North America today and marvel in the amount of places where people can eat cheaply and quickly. And not just as they are hungry. People are conditioned to eat if they're not hungry since they desire to satisfy their cravings for salt, sugar and fat, they want to be sociable, or maybe away from habit. The end result of all this eating quite a bit of overweight people. Most of which also worry about their looks, their health, including an increased chance of coronary disease, cancer and a host of other diseases. And most of these blame themselves. They feel guilty regarding their out-of-control diet regime.

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The federal government has announced guidelines that induce a new meaning of being overweight. People with a BMI of 25 or even more this will let you waist sized 40 inches for men and 35 inches for women are defined as dangerous. This definition gives more claw to BMI since high waist circumference greatly represents huge amounts of fat deposit. The index for BMI has some lapses as a true measure of obesity since distinction between fat and muscle tissue isn't clearly defined. One may have a superior BMI not as a result of cholesterol overload, but due to heavily structured muscles.

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Another group of people who'll not get results that are all that accurate from the BMI calculator are the elderly. As we mature it really is natural for metabolisms to slow meaning you will find there's tendency to put on more weight. The result is that one's body mass index might be above it ought to be for any younger person but perfectly suitable for somebody your age.

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If you are very average BMI works, but it's very flawed. It looks at the height and weight but does not differentiate between muscle and fat. It doesn't inform you the body fat percentage. Your body fat percentage is most significant. Ideally it ought to be 15 to 25%. A fit person will probably be 21-24, acceptable is 25-31 over 31 is fat. My body fat percentage is 42%.

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