How to Prepare Appetizing Tofu & tomato for vegan

Tofu & tomato for vegan. Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Tofu, also tōfu (the Japanese Romaji spelling), doufu (the Chinese Pinyin spelling often used in Chinese recipes) or bean curd (the literal translation), is a food of Chinese origin, made by coagulating soy milk, and then pressing the resulting curds into blocks.

Buddhist monks spread the good word about tofu across Japan and Korea, and a few centuries later, the protein made its way to the US. You can cook Tofu & tomato for vegan using 5 ingredients and 4 steps. Here is how you cook that.

Ingredients of Tofu & tomato for vegan

1. You need 1 cup of tofu cutting small piece.
2. It's 1 cup of tomatoes.
3. You need 1 cup of 1 mushroom.
4. It's 1 of green onion.
5. Prepare 2 of asparagus.

Tofu & tomato for vegan step by step

1. Prepare tofu, mushroom, green onion, tomatoes as the picture..
2. First Fry tofu on a pan. It takes only 10 minutes. (pls use two different pans to cook).
3. Then put green onion on the other pan with vegetable oil in 3 minute. Pls watch it to make sure oil not burning. Add tomatoes into this pan, add mushroom and asparagus. Put the tofu into this pan. Add 3 tsp of soy sauce. Then add 1/2 cup of warm water into the pan. If you don’t eat vegan, you can use oyster sauce instead of soy sauce. It is more tasty. If you use soy sauce, pls mix 1 tsp of all purpose flour with cool water. Then add this liquid into the pan to make sticky..
4. It is ready to eat..

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