Weight Loss Plateau Last 5 Pounds
Weight Loss Plateau Last 5 Pounds. You hit a weight-loss wall, and those last few pounds won't budge. Get past your stubborn weight-loss plateau with these tips.
These tips are also applicable to those of you who are heading towards or are looking to maintain your current weight.
Can hitting a weight loss plateau be frustrating?
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There may be some physiological explanations for this, particularly in the early stages of Early in your diet, it's possible to shed pounds through caloric restriction alone—but you will be unlikely to maintain the loss if you remain sedentary. Stuck in a weight loss plateau? "Even small changes—like lifting weights or eating more protein—can get you back on track," says Dr. Getting stuck at a weight-loss plateau for a few days or even weeks is.
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