Weight Loss Plateau Cheat Meal

Weight Loss Plateau Cheat Meal. There's value in an occasional cheat meal or re-feed. That's because under the right parameters, a weekly "cheat meal".

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Enter: cheat meal, a meal that can offset that because its function is to be a metabolic re-activator — refueling ghrelin and leptin levels. What to eat on a cheat day to break through a weight loss plateau and up the metabolism. The simple cheat meal can be what makes or breaks your body goals.

In actuality, the key to busting through weight loss plateaus is making small adjustments to your current diet that will get you back on track.

The cheat meal is packed with calories coming from all the macros: carbs, fat, and protein.

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Enter: cheat meal, a meal that can offset that because its function is to be a metabolic re-activator — refueling ghrelin and leptin levels. Cheat meals or cheat days can be used to raise leptin levels to shock the system, increasing metabolism and spiking up leptin levels. The simple cheat meal can be what makes or breaks your body goals.

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