Weight Loss Journey Plateau

Weight Loss Journey Plateau. In this article, learn about the possible causes and what to do to break through the When a person reaches a weight loss plateau, they will no longer lose any weight, despite following a diet and fitness regimen. Hitting a plateau is to be expected when you are losing weight.

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This plateau might feel like a dead end in your weight-loss journey, but there's hope in the form of new research. There can be many possibilities if your scales are not. "During a weight loss journey, plateaus can be normal and be part of the process," says Dr. Surampudi. "It is important not to get frustrated and to take stock of what is going on." Brielle Gregory Brielle Gregory previously worked at Men's Health magazine, where she reported, edited, and fact.

Being stuck at a weight-loss plateau eventually happens to everyone who tries to lose weight.

Not only did you feel the great changes taking place, but you could see them as the number.

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Weight Loss Plateau: How To Break Through

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This means the only way to break through a rut, wall, or plateau in your fitness journey is to mix it up; individualized programs are imperative if you're not seeing progress. Hitting a plateau is a normal part of a weight-loss journey, but don't let it set you back. The frustrating reality is that even well-planned weight-loss efforts can stall.

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