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A fat camp, weight loss camp, or fat farm is a type of residential program where people who are overweight or obese go to lose weight through exercise and lifestyle changes.

For over two decades Camp Pocono Trail was and continues to be, the go-to weight loss camp for hundreds of campers every summer.

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Weight-loss camp might seem like perfect place for a teenager to build a healthier version of themselves, but fat camp is not one-size-fits-all. These camps are especially good for people who have medical problems or those who are obese. In particular, most adult weight loss camps tend to disregard the critical shift in thinking that leads to lasting lifestyle change; instead they apply short-term, diet-based strategies.