Recipe: Yummy Low fat Greek turkey burgers

Low fat Greek turkey burgers. This healthy turkey burger recipe marries two of my favorite things: Burgers and Greek-inspired flavors. Whether it's pasta, salads or even slow-cooker Natural ground turkey is the base of this recipe. I like Kroger's Simple Truth brand because while low-fat, it isn't fat free so it still has flavor and.

Greek Turkey Burgers With Low-Fat Tzatziki. Cover and refrigerate until ready to use. To make the burgers, put the lemon zest, remaining mint and garlic into a large mixing bowl and stir. You can have Low fat Greek turkey burgers using 16 ingredients and 8 steps. Here is how you cook it.

Ingredients of Low fat Greek turkey burgers

1. It's 1 pound of 99% lean ground turkey.
2. You need 1 tablespoon of dried mint.
3. It's 2 teaspoons of dried oregano.
4. You need 2 teaspoons of garlic powder.
5. Prepare 1 teaspoon of salt.
6. It's 1/2 teaspoon of black pepper.
7. Prepare 1 teaspoon of olive oil.
8. You need 1 teaspoon of sumac.
9. It's of Hamburger bun.
10. You need of Lettuce.
11. Prepare of For Tzatziki:.
12. It's 1/2 cup of nonfat yoghurt.
13. You need 1/2 of cucumber.
14. Prepare 1/4 tsp of dried mint or 1 teaspoon fresh mint.
15. Prepare 1/2 teaspoon of sumac or lemon juice to taste.
16. It's 1/4 tsp of salt.

Your daily values may be higher or lower depending on your calorie needs. These delicious turkey burgers get their great flavor from traditional Greek flavors like mint, yogurt, feta, red onion, and cucumbers. I tweeked it a little bit by adding some minced garlic, fresh ground pepper, and a little marjoram to the meat mixture. Make six Greek turkey burger patties out of the mixture.

Low fat Greek turkey burgers step by step

1. Preheat oven to 425 F..
2. Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands)..
3. Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use..
4. For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat..
5. Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen..
6. Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber..
7. Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice..
8. Top bun with tzatziki and burger, add lettuce to burger, enjoy :).

You could also use fresh tomato, tapenade or hummus. Greek Turkey Burgers are a great alternative to a traditional beef burger. I have served this on regular burger buns with tomatoes and mayo, and on pita with tahini, tomatoes and lettuce. How to Make My Big Fat Greek Turkey Burgers. Top with remaining patties working the turkey around the edges to seal burgers closed.

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