Recipe: Delicious L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP)

L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP). If you don't have barley Dalia feel free to use wheat daliya or steel cut oats/ broken oats in the recipe. Dalia is very nutritious, wholesome & easy to digest. So a simple bowl of Dalia Soup in dinner will help you stay satiate for long.

L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP) Oats Upma Recipe - Oats Recipes For Weight Loss - Healthy Gluten Free Breakfast Daliya khichdi recipe - Dalia pulao with Moong Dal - Broken Wheat Khichdi. #weightloss #indianrecipes #veggierecipehouse #indianbreakfast #veganrecipes #daliya Low Calorie Indian breakfast Recipe Dalia or Daliya is used in India for making many sweet as well as savory dishes. You can cook L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP) using 7 ingredients and 8 steps. Here is how you cook it.

Ingredients of L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP)

It's 25 grams of Wheat Dalyia..
You need 2 tbsp of Oats.
It's 2 tbsp of Oil (soya oil).
You need 1/4 tbsp of Cumine seeds.
It's 1/4 grams of asfoerdita.
Prepare 400 ml of Water.
It's 1/2 tsp of Salt.

Here is a healthy and delicious one-pot meal of savory daliya khichdi made with mixed vegetables and broken wheat. Basically Dalia is the Hindi term for broken cereals. In India, dalia is mostly eaten during the winters & monsoon as wheat helps to keep the body warm. However it makes a great food to enjoy all around Daliya makes a great food even for toddlers.

L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP) step by step

In a Bowl stir fry (broken wheat grain size1/4) dalyia. Till colour changes to brown. In soya oil keeping flame low medium..
Simmer the stove. Now pour water in it and stir it. Adding salt to taste and oats..
Let it boil for 10 minutes. Keep vigil and stir fry in between. Keep the flame medium higher..
In a big shallow spoon put 2 table spoon soya oil heat it and then put cumine seeds to get fry now add asfoeardita..
When done pour all the ingredients of shallow spoon in to the bowl ( This is to be done at once this pouring should be very fast keep lid at once( this process is known as chounk lagao) ..
This is the easiest recipe. One can make it any time..
Transfer it to serving plates/ bowls..
Now you know what is next step ..... ha ha ....

Both my boys have grown up enjoying it. I have also shared a recipe for babies and toddlers at the end of. - Jicama Vegan Salad - L. S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP) - Crunchy Fresh Salad - Healthy & Vegan! - Hairy Gourd Vegan - L. A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Oats laddu recipe - Oats ladoo is one of the easy Indian sweets recipes that I love to prepare at Broken Wheat & Flax Seeds Ladoo - Gehun Daliya aur Alsi ke Ladoo - Ghaun na fada ane Alsi na Delicious and easy to follow pure vegetarian, vegan and eggless baking recipes from India and other.