Weight Loss Plateau Livestrong

Weight Loss Plateau Livestrong. Here's what to do when you encounter one. There may be some physiological explanations for this, particularly in the early stages of a diet, but it can also happen if you let old habits creep back into your routine.

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Busting through a weight-loss plateau is more than calories in and calories out. If your weight loss has come to an abrupt halt, you must be wondering: Am I doing something wrong? Not only did you feel the great changes taking place, but you could see them as the number on the scales dropped.

But in the real world, that weight-loss elevator is more like a theme-park ride: it goes down, it comes jerking to a halt and then zooms back up for a Nobody likes a plateau, but the first thing to remember about them is that they're perfectly normal.

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Follow these healthy diet and exercise tips to overcome a weight loss plateau and start losing weight again. But there are several things you can do to overcome this (and future) plateaus and ultimately reach Why does a weight loss plateau occur? Then, the numbers start to slow before staying completely stagnant.