Recipe: Yummy Soya chunks & green peas masala curry (vegan soya chunks& mutter masala)

Soya chunks & green peas masala curry (vegan soya chunks& mutter masala). Soya chunks curry recipe or meal maker curry recipe to accompany rice, biryani, chapathi, pulao. Soya chunks also called as meal maker or soya nuggets. These are used widely in the Indian food.

Soy meat or soya chunks or nuggets is a defatted soy flour product, a by-product of extracting soybean oil. It is generally difficult for vegetarians to incorporate enough protein in their diet to meet their daily protein needs. Soya chunks Curry is a flavor-filled dish that is made with soya chunks or meal maker cooked in a delicious indian sauce. You can have Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Soya chunks & green peas masala curry (vegan soya chunks& mutter masala)

1. You need 2 cups of soya chunks.
2. You need 2 cups of green peas.
3. You need 1 of tomato chopped.
4. It's 2 tsp of ginger-garlic & chili paste.
5. It's 1/2 tsp of turmeric powder.
6. You need 1/2 Tsp of coriander powder.
7. It's 1/2 tsp of Red chili powder.
8. You need As per taste of Salt.
9. You need Handful of Chopped coriander (leaves).
10. Prepare 4 tsp of Oil.
11. You need 1/2 tsp of cumin seeds.

You can enjoy this vegan soya matar curry with roti or rice for an easy healthy. © Provided by Pinkvilla. Soya Chunks, Soya Nuggets or Soya Wadi has a great nutrition profile and that's why you should include this to your daily diet. It is one of the best sources of plant protein. Soya chunks are to a vegetarian what chicken breast is to a non-vegetarian- a great source of protein!

Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) step by step

1. Boil 3 cups of water, add the soya chunks and leave them in the water till they soften. Drain the soya chunks. Squeeze the soya chunks to remove extra liquid, chopped tomato, make ginger, garlic & chili paste..
2. In a pan, heat oil,add cumin seed, add ginger garlic, chili, paste and sauté well. Now add tomato & spices,stir and sauté for 2 minutes,now add green peas(here I use frozen peas)sauté for 2-3 minutes..
3. Now add boiled & drained soya chunks,mix it well, now cover it with lid, cook it for 5-7 minutes until soya chunks and green peas are cooked well..now add 1 cup water, cover it and cook again 5-7 minutes on low flame..
4. Garnish with coriander leaves, enjoy masala soya & mutter curry with chapati & salad..

A plus point is that they are. Soya chunks manchurian a semi dry recipe with step by step pictures! Soya chunks/ soya nuggets is a great source of protein and fibre. I liked soya chunks right from the day I tasted it first time. A wide variety of soya chunks options are available to you Soya chunks manchurian a semi dry recipe with step by step pictures!

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