How to Prepare Delicious Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating). Breadcrumbs, Rice, and Quinoa Make These Tomatoes Special. Never tried stuffing a tomato before? Try some of these healthy and low-fat recipes for vegetarian stuffed tomatoes (many—though not all—of these recipes are dairy-free and vegan as.

These Yemista are a healthy satisfying meal that screams the flavors of Greece! Lets make Stuffed tomatoes with Dhriti. We all are familiar with tomatoes used in various dishes. You can have Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) using 17 ingredients and 3 steps. Here is how you cook that.

Ingredients of Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

1. Prepare 8 of Tomatoes (cut off tops and spoon out seeds).
2. Prepare 200 gms of Broccoli (finely chopped).
3. It's 1 of Medium Zucchini (grated).
4. It's 300 grms of Canned Chickpeas.
5. Prepare 20 gms of raw lentils (cooked to packet instructions).
6. It's 50 gms of raw quinoa (cooked to packet instructions).
7. You need 1 of Medium Onion (finely chopped).
8. It's 1 of Garlic Clove (crushed).
9. It's 1 tbs of Olive Oil.
10. Prepare 3 gms of Parmesan Cheese (I used Vegan Parmesan).
11. You need 60 gms of Feta Crumbled (I used Vegan coconut Feta).
12. It's of The Spices/Herbs.
13. It's 1 tsp of Sweet Paprika.
14. It's 2 tsp of Salt.
15. Prepare 1 tsp of Ground Black Pepper.
16. It's 1 tsp of Chili Flakes.
17. Prepare 3 tsp of Dried Oregano.

However this is a little different dish where the complete. These vegan taco stuffed tomatoes are easy to prepare and very delicious with their "meaty" filling of taco spice seasoned tvp; a vegan meat substitute that is much more economical and versatile than veggie ground round. Serve them as is or pile on your favourite taco toppings: vegan cheese, vegan. All the flavors of spring in vegan stuffed tomatoes that are packed with protein.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) instructions

1. Cook the lentils and quinoa as per packet instructions. Drain well..
2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.

Laura posted a recipe for vegan goat cheese stuffed tomatoes last week that caught my eye. I don't usually make stuff vegan on purpose having no reason to, but I'll gladly eat that way if it tastes good. A Vegan and Vegetarian Blogging Extravaganza. I never met a stuffed tomato I didn't like and who can resist the flavor of bacon, fakin' or not? This recipe is simple and satisfying as a main dish or you can turn it into an appetizer by using cherry tomatoes and cutting.

Share :