Fierce Minute - Step Up Reverse Lunge

It's great to start the day with a good workout and a nutritional breakfast! Today's Fierce Minute video is ready for you. Today's tip is Step Up Reverse Lunge. This is a great compound exercise that you can do at the gym or at home if you have the space. Try to mix it up folks!! ALL BUSINESS/FITNESS INQUIRIES EMAIL ME AT JESSICA@JESSICAKIERNAN ...

This Video Published Since or about 6 years ago ago, Hosted by youtube.com and Published by Channel: Jessica Kiernan

Fierce Minute - Step Up Reverse Lunge's Video From Jessica Kiernan have lenght about 2:13 and was viewed more than 231 and is still growing

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Fierce Minute - Cardio Time

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It's great to start the day with a good workout and a nutritional breakfast! Today's Fierce Minute video is ready for you. Today's tip is Cardio Time. What's the best time for cardio, before or after a workout? Well in this video I give you my two cents about how I feel about cardio. There's no one right answer for everyone!! Each person's ...