How to measure Waist Circumference

Waist circumference is used as an indicator of visceral fat which plays a causative role in many chronic diseases. All you need is a measuring tape to measure your waist circumference. Criteria for abdominal obesity https://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htm https://www.hsph.harvard.edu/obesity-prevention-source/waist ...

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