How to Measure Body Mass

The human body is made up of bones, muscle, and fat. When trying to get in shape, it is important to know your body composition percentage. Even though your body needs fat to survive, most individuals have too much body fat. The average man and women should have about 17-25% and 20-30% body fat respectively. When the fat percentage of your body ...

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MY FITNESS TIPS!!

MY FITNESS TIPS!!
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