BMI vs BMR (calculate total daily calorie for weight loss/Gain) In Hindi

My thoughts on BMI & BMR and how I was able to break down how much calories I needed to take in vs how much I was burning to start losing weight #BMI #BMR #Nutrition #Calories Please SUBSCRIBE - Your Subscription is a Big Motivation : https://www.youtube.com/watch?v=HeaIx... Share the Video : https://www.youtube.com/watch?v=fTvNA... And Follow ...

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Method #1 https://www.youtube.com/watch?v=DHksd... So here's method two for measuring body fat % at home hope it helps! its better to track your progress by this instead of just watching how much you weigh, cuz muscle weighs more than fat and you start to get fakin gainz which will out weigh the fat (: Workout Basics EBOOK!: http://www ...

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