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Tracking macros and calories for weight loss or weight gain goals made simple

Tracking macros and calories for weight loss or weight gain goals made simple

Here are all the links I used in the video in order: http://www.bmi-calculator.net/bmr-cal... http://www.bmi-calculator.net/bmr-cal... http://www.myfitnesspal.com/ Another helpful link for those who don't know what tracking macros is and the science behind it: http://iifym.com/introduction-to-iifym/ To see my further progress and some tips ...

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