Lesson 6, The Mirror Test and BMI

By Mike Holman JD, CPT You want to be the best you can be, to be lean, energized and strong, and to lead a longer healthier life. You want to know whether you are on track to achieve your goals. To learn how you're doing, get a physical exam. However, even without a physical exam, you can learn a lot with the mirror test and by calculating your ...

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