How Much Should I Eat On Feast Days?

A bug flew up my nose and the birds and cicadas were really acting up, but herein I describe how to approximate basal metabolic rate (BMR) and calculate calorie deficits, and also discuss some of the environmental challenges I currently face with alternate day fasting. Here's a simple BMR calculator: http://www.bmi-calculator.net/bmr-calculator ...

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How to work out an estimate without your calculator

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