Body Weight Basics : How to Calculate Your Body Mass

Calculating your BMI, or body mass index, gives you a better idea of your physical health and fitness level. Learn how to find your BMI with guidance from a personal trainer and fitness instructor in this free video on fitness. Expert: Sean Weaver Bio: Sean Weaver is a certified personal trainer and fitness instructor and has worked for Genetic ...

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Body Weight Basics : How to Calculate Your Body Mass