Basics - BMR and charts

What is BMR? Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day. A calorie is a calorie. If you hit a plateau you can check your not storing calories by checking your BMR and total calorie use age. Calculator used: http://www.bmi-calculator.net/bmr-cal... Our spreadsheet: https://docs.google.com ...

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