Como calcular tus calorias diarias....
Como calcular tus calorias diarias....
Diego Galarza Fitness Formula para Hombres: 66 + (13,7 x Peso Kg) + (5 x Altura Cm) - (6,8 x Edad) Formula para Mujeres: 655 + (9,6 x Peso Kg) + (1,8 x Altura Cm) - (4,7 x Edad) Calculadora virtual de Metabolismo Basal: http://www.bmi-calculator.net/bmr-cal... Niveles de actividad: 1- Sedentario (Trabajo de oficina): MB x 1,2 2- Ligeramente ...
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